Motivation is defined as "the reason one has for acting or behaving in a certain way" and "the general desire or willingness of someone to do something". (Oxford) What motivates you? Our motivations are vast and varied, different from and yet similar to each person. They're typically pretty simple at their base level, not complicated... Continue Reading →

Permission to relax

I saw this post on Facebook and it really made me take a moment and think. This is such an important thing for us all to not only remember but embrace and actively practice. Our lives are so perpetually busy these days and we can often feel lazy and not worthwhile if we aren't moving... Continue Reading →

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